poses – The Resilient Yogi

Day 1: Easy Pose

To start off, I’m apologize about my face in these pictures. I tend to be giggling or just trying my best to keep a neutral face (which I’m not used to). Anyway, today’s pose is Easy pose. The Sanskrit name is Sukhāsana. The reason it’s one of my favorite poses is believe it or not,Continue reading “Day 1: Easy Pose”

31 Days of Poses

For the month of May I decided to dedicate each day to some of my favorite poses. I know most of us are still at home, I wanted to do something for you that will get you up and moving, even if it’s a pose or two a day. So what should you expect toContinue reading “31 Days of Poses”