31 – The Resilient Yogi

Day 5: Warrior I

In honor of Mother’s Day, the rest of this week’s poses focus on some variation of “Warrior Pose.” Every mom is a warrior in some way: whether it’s the carpool warrior, or the single mom, each one has their strengths. Warrior I, is known as Virabhadrasana. It’s a great pose for strengthening the shoulders, whileContinue reading “Day 5: Warrior I”

Day 4: Bridge Pose

Also known as Setu Bandha Sarvasana, this is also a favorite pose of mine. Sadly with this one, there is no modification for the chair (that I’m aware of). But it’s a favorite of mine because you can really feel this pose no matter the level of intensity you stay in it. The most importantContinue reading “Day 4: Bridge Pose”

Day 1: Easy Pose

To start off, I’m apologize about my face in these pictures. I tend to be giggling or just trying my best to keep a neutral face (which I’m not used to). Anyway, today’s pose is Easy pose. The Sanskrit name is Sukhāsana. The reason it’s one of my favorite poses is believe it or not,Continue reading “Day 1: Easy Pose”

31 Days of Poses

For the month of May I decided to dedicate each day to some of my favorite poses. I know most of us are still at home, I wanted to do something for you that will get you up and moving, even if it’s a pose or two a day. So what should you expect toContinue reading “31 Days of Poses”