Also known as Setu Bandha Sarvasana, this is also a favorite pose of mine. Sadly with this one, there is no modification for the chair (that I’m aware of). But it’s a favorite of mine because you can really feel this pose no matter the level of intensity you stay in it. The most important thing in this pose is to roll your shoulders back, and to get your ankles to where your finger tips are touching them before you raise up with your legs. It does a great job stretching the back body, while energizing your legs and glutes. A nice modification when practicing Bridge Pose, is to use a bolster or a block under your sacrum, so your still getting the stretch, but giving your back the support it needs. I personally like using a bolster when practicing restorative, where you typically are in a pose for about five minutes at a time. I can’t wait to share the rest of the week with you where we focus on Warrior Poses.
The Resilient Yogi 