For the month of May I decided to dedicate each day to some of my favorite poses. I know most of us are still at home, I wanted to do something for you that will get you up and moving, even if it’s a pose or two a day. So what should you expect to see?
1. The name of the pose
2. Why I like it
3. Pictures of how to do it at home
4. Modifications (if applicable)
5. Benefits of the pose
So tune in every day for the next month to check out the poses. As a bonus, I will be hosting two yoga classes (May 16th & 31st) using the poses. I look forward to starting tomorrow! 🙂
The Resilient Yogi 